There are alternative therapies for arthritis which are becoming more popular, and if you have arthritis you might want to turn to massage to address both your pain and the stiffness of one’s condition and your general well-being. deweyshouse.com Perhaps you haven’t tried massage yet because you don’t know what things to expect, your not sure that massage may be beneficial for your pain and inflammation, or maybe you do not know where to find a good massage therapist. This article will address these valid concerns and demonstrate how massage is definitely an important part of your effective arthritis management.
So What is really a massage? You will have a trained professional referred to as a massage therapist, who presses, rubs, strokes, kneads, and otherwise manipulates the muscles and soft tissues of your body. Massage is among the oldest healing arts. The ancient Chinese, Egyptians, and Greeks are all recognized to have practiced it. Massage became accepted in the usa in the mid 1800’s and then disappear in the next century and not revive before 1960’s and 1970’s.
Today, there are more than 100,000 massage therapists at the job in the United States. They practice massage in many settings, from hospitals to health clubs to private studios. People go to them for most different reasons: to help ease pain, to rehabilitate from injury, to lessen stress, to ease anxiety and depression, and to improve general well-being.
While there are more than 250 types of massage techniques, most practitioners use a number of of a few basic methods. Many use a type of Swedish massage, which employs long, flowing strokes meant to be calming and relaxing. As your body becomes relaxed, the massage therapist can also apply focused pressure to relieve regions of muscular tension. Other popular types of massage include deep tissue massage, which features strong pressure on deeper layers of tissue, and myofascial release, where long, stretching strokes releases the tension in the fascia (the connective tissue around the muscles). There are also the Asian techniques of acupressure and shiatsu, which use finger pressure on specific points on the body, and the technique called reflexology, which upholds that rubbing certain points on the feet, hands, or ears has a positive effect on various body parts.
What are the great things about massage? Should you have a chronic condition, massage can have numerous benefits. If done correctly, massage can offer a wonderful break from the stress of coping with arthritis or another stressful condition. It can aid in relaxation, which by itself helps healing and reduces es stress. Additionally, it may reduce pain, improve joint movement, relax tense muscles, and stimulate blood flow. But, massage for those of you who have arthritis ought to be handled as a complementary therapy, that is, one that is used in conjunction with, and not to displace, other regular medical treatments such as pain medicine or physical therapy. Listed below you will find five techniques massage can benefit you, even though you don’t have arthritis.
One is relaxation. The best and most likely the biggest benefit is relaxation, that’s number 1. Massage should bring a sense of well-being to your body. Mary Kathleen Rose is really a certified massage therapist in Colorado and after 25 years of experience, and much of that working with people that have chronic conditions, she has developed a style of massage she calls Comfort Touch that is seen as a slow, broad, and surrounding pressure. It isn’t known why or how massage encourages relaxation. Some speculate that massage triggers your body’s parasympathetic nervous system, (which supports your body’s restorative processes), muscle tension is improved, the heart rate slows, and the fight-or-flight response is revered.
Your circulation changes. As the mechanism is not well understood, massage is also thought to encourage the flow of lymph in your body. (Lymph is really a fluid that circulates through the entire body; the cells in lymph help fight infection and disease.) Massage may also greatly increase the blood circulation. However, exercise actually has a greater effect on increasing circulation than massage does. And during a relaxing massage, local circulation may increase, but systemic circulation actually decreases, as evidenced by lowered blood circulation pressure, lower torso temperature, and slower breathing. This may explains why lots of people actually become cooler during massage.
You’ll get pain relief. There is some evidence that massage can in fact relieve pain. Those people who are getting massages certainly think it can. There was a report done by the American Massage Therapy Association that showed 93% of individuals who tried a massage, felt it was effective for their pain relief and there are many theories on the market for why a massage relieves pain. But, there are a few researchers who speculate that massage encourages the release of pain-relieving hormones or that massage may block pain signals which are sent to the brain.
You’ll have improved joint movement. Through the use of direct pressure, massage can affect the muscles and connective tissues in the body, increasing mobility. This can help increase the flexibility in the joints and lesson stiffness in the muscles, tendons and ligaments for those who have arthritis.